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TO NOTE: THIS WEBSITE WILL BE SEEING CHANGES OVER THE NEXT FEW WEEKS!

Good, better, best never let it rest until good becomes better and better becomes best! - Unknown Author
 
These workout sessions were fun and tough at the same time.  I really enjoyed the variety of the program each time.  It was very motivating! 
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Overview

TEEM Performance Training  is an in-home and outdoor health, fitness, and athletics organization with a mission to improve overall athleticism for the competing athlete, and to assist with implementing and maintaining a healthy lifestyle for the non-athlete. At TEEM, it is understood that all individuals face daily challenges that affect their ability to reach their personal athletic and fitness goals.  It is imperative to aid individuals in overcoming these challenges.

TEEM Performance Training values stellar attitude, community, creativity, diversity, fun, and learning.  Clients of all ages and skill levels and various socioeconomic backgrounds are served. There is a large commitment to implement the appropriate tools to help a diverse clientele base to reach their health-related goals.

Sign up for the e-newsletter, HAHPN  (Health and Human Performance e-Newsletter) by submitting your email address on the form (link this). 

 Training times are flexible. They also depend on the season.
*Preference of outdoor sessions or indoor sessions.
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October Tips

1) For fall season athletes, do not forget to do low volume, functional, power training: sprint acceleration drills, power lifts.

2) For general fitness, here is an
October feature.

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TEEM Performance Training


Sign up for a complimentary training session

 derek.arledge@gmail.com

 Cambridge, MA 02141

 No membership required. All training is in-home, outdoors, or indoors where permitted!
  
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