Train - for a race, for fitness, for a wedding!

Energize - to get through the day!

Empower - yourself & others. Pay it forward!

Move - use your body mind, and spirit!

  • Give the gift of fitness always!
    • Motivational "Fitness Is" posters now available!

March Tip
1) Just bike, walk, or run it!

Follow the hashtags on Facebook and Twitter!
This month: #Exercise - #motivation - #inspiration

These workout sessions were fun and tough at the same time.  I really enjoyed the variety of the program each time.  It was very motivating!  - Kia

I like the way he [Derek] figured out ways to help me come back from my injury and found exercises that would allow me to improve my strength. - Molly S., 15

Bringing you the best in in-home and outdoor exercise and conditioning!

Founded in 2009, TEEM Performance Training is an in-home and outdoor health, fitness, and athletics organization with a mission to improve overall athleticism for the competing athlete, and to assist with implementing and maintaining a healthy lifestyle for the non-athlete. At TEEM, it is understood that all individuals face daily challenges that affect their ability to reach their personal athletic and fitness goals.  It is imperative to aid individuals in overcoming these challenges.

TEEM Performance Training™ values stellar attitude, community, creativity, diversity, fun, and learning.  Clients of all ages and skill levels and various socioeconomic backgrounds are served. There is a large commitment to implement the appropriate tools to help a diverse clientele base to reach their health-related goals.

Outlook & Philosophy

  • Form, function, and position are important pillars in training. The fitness industry often changes as ideas ignite. However, anyone can engage in physical activity and receive physical fitness gains. Everyone is an athlete, but everyone does not compete or move at the same level - it depend son how well you execute exercises.
  • Motivation. It is key to your health, fitness, and athletic successes. The individuals who are motivated and seek to be students of their health function the best. Ask yourself whether you would like to make the choice to be fitter.
  • Body Weight. There is not a need to rush in to lifting heavy.
  • Going Hard. You do not always need to increase the intensity in every session. Decrease the potential of a musculoskeletal injury. Train your not forget about your strengths!
  • Talk is cheap and limited. Do not talk yourself out of the exercise level in which you should or are motivated to achieve. Work toward your goal(s)!

TEEM has no tolerance for slandering or belittling other trainers, coaches, etc, who are also trying to positively assist other people reach their goals. It is a vast industry full of qualified professionals! 

Sign up for the e-newsletter, HAHPN  (Health and Human Performance e-Newsletter), by submitting your email address on the form

Training times are flexible. They also depend on the season. The earliest training session start time is 5:30am.
*Preference of outdoor sessions or indoor sessions.

TEEM Performance Training

Sign up for a complimentary training session

 Cambridge, MA 02141

 No membership required. All training is in-home, outdoors, or indoors where permitted!
Website Builder