Train. Energize. Empower. Move.

Follow the hashtags on Facebook and Twitter!
This week:
#GiveTheGiftOfFitness
Specials!

  • Give the gift of fitness this Christmas!
    • Motivational "Fitness Is" posters now available!
    • 20% off & 5% off individual and group sessions!
December Tips
1) Battling between scrumptious Christmas treats and staying fit? You're normal. Read from the blogsite on "Sweet + Savory Christmas Log" for encouraging solutions.

2) Feeling sick? Take a peak at "What Christmas Rush Sickness?"
 
These workout sessions were fun and tough at the same time.  I really enjoyed the variety of the program each time.  It was very motivating





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Bringing you the best in in-home and outdoor exercise and conditioning!

Founded in 2009, TEEM Performance Training is an in-home and outdoor health, fitness, and athletics organization with a mission to improve overall athleticism for the competing athlete, and to assist with implementing and maintaining a healthy lifestyle for the non-athlete. At TEEM, it is understood that all individuals face daily challenges that affect their ability to reach their personal athletic and fitness goals.  It is imperative to aid individuals in overcoming these challenges.
 

TEEM Performance Training™ values stellar attitude, community, creativity, diversity, fun, and learning.  Clients of all ages and skill levels and various socioeconomic backgrounds are served. There is a large commitment to implement the appropriate tools to help a diverse clientele base to reach their health-related goals.

Outlook & Philosophy

  • Form, function, and position are important pillars in training. The fitness industry often changes as ideas ignite. However, anyone can engage in physical activity and receive physical fitness gains. Everyone is an athlete, but everyone does not compete or move at the same level - it depend son how well you execute exercises.
  • Motivation. It is key to your health, fitness, and athletic successes. The individuals who are motivated and seek to be students of their health function the best. Ask yourself whether you would like to make the choice to be fitter.
  • Body Weight. There is not a need to rush in to lifting heavy.
  • Going Hard. You do not always need to increase the intensity in every session. Decrease the potential of a musculoskeletal injury. Train your weaknesses...do not forget about your strengths!
  • Talk is cheap and limited. Do not talk yourself out of the exercise level in which you should or are motivated to achieve. Work toward your goal(s)!


TEEM has no tolerance for slandering or belittling other trainers, coaches, etc, who are also trying to positively assist other people reach their goals. It is a vast industry full of qualified professionals! 

 Sign up for the e-newsletter, HAHPN  (Health and Human Performance e-Newsletter), by submitting your email address on the form

Training times are flexible. They also depend on the season. The earliest training session start time is 5:30am.
*Preference of outdoor sessions or indoor sessions.

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TEEM Performance Training


Sign up for a complimentary training session

 derek.arledge@gmail.com

 Cambridge, MA 02141

 No membership required. All training is in-home, outdoors, or indoors where permitted!
   
 
 
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