Train - for a race, for fitness, for a wedding!

Energize - to get through the day!

Empower - yourself & others. Pay it forward!

Move - use your body mind, and spirit!
These workout sessions were fun and tough at the same time.  I really enjoyed the variety of the program each time.  It was very motivating!  - Kia

I like the way he [Derek] figured out ways to help me come back from my injury and found exercises that would allow me to improve my strength. - Molly S., 15
Fit Escape 2015 - Natick, MA (Registration)

All registration information submitted goes to Derek Arledge at Once the information is received, you will receive a thank-you email.

First Name:
Last Name:
Address Street 1:
Address Street 2:
Zip Code: (5 digits)
Daytime Phone:
Evening Phone:
*Are you a school teacher?:
School teachers receive a 20% discount
*School/Institution Name:
Name & email of friend referral who would like to join you at Fit Escape 2015:

Purchase Fit Escape 2015 - Natick

Come as a beginner or as an advanced exerciser. Fit Escape 2015 will help you to enjoy a fit summer! The month of June marks a period when individuals begin to think of the relaxing summer season. Sparked by good temperatures and a sense of positive body awareness, your mind speaks movement at this point of the year.  Learn it at Fit Escape 2015 in Natick, MA.

Location: Hampton Inn, 319 Speen Street, Natick, MA  01760

Days: Saturday, June 13th, 9am to 4pm

Activities: Zumba, Yoga, Nutrition, and more!

Costs (only one discount per person permitted):

  • Teachers receive 20% off (your school year is coming to an end, so why not wind down with a fitness pep-you-up!)
  • Refer a friend. If you refer a friend(s), then you (and only you) receive 10% off. 
  • Do not miss out on a value worth over $1,100 that you receive at an excellent price!
  • Win a chance to stay overnight!!!
If you have any other questions or concerns, please notify Derek Arledge at or at 202.549.8934 (cell)

Volunteer with TEEM Performance Training at Community Servings in Jamaica Plain, Boston, MA and receive a free session!


TEEM Performance Training

Sign up for a complimentary training session

 Cambridge, MA 02141

 No membership required. All training is in-home, outdoors, or indoors where permitted!


Bringing you the best in in-home and outdoor exercise and conditioning!

Founded in 2009, TEEM Performance Training is an in-home and outdoor health, fitness, and athletics organization with a mission to improve overall athleticism for the competing athlete, and to assist with implementing and maintaining a healthy lifestyle for the non-athlete. At TEEM, it is understood that all individuals face daily challenges that affect their ability to reach their personal athletic and fitness goals.  It is imperative to aid individuals in overcoming these challenges.

TEEM Performance Training™ values stellar attitude, community, creativity, diversity, fun, and learning.  Clients of all ages and skill levels and various socioeconomic backgrounds are served. There is a large commitment to implement the appropriate tools to help a diverse clientele base to reach their health-related goals.

Outlook & Philosophy

  • Form, function, and position are important pillars in training. The fitness industry often changes as ideas ignite. However, anyone can engage in physical activity and receive physical fitness gains. Everyone is an athlete, but everyone does not compete or move at the same level - it depend son how well you execute exercises.
  • Motivation. It is key to your health, fitness, and athletic successes. The individuals who are motivated and seek to be students of their health function the best. Ask yourself whether you would like to make the choice to be fitter.
  • Body Weight. There is not a need to rush in to lifting heavy.
  • Going Hard. You do not always need to increase the intensity in every session. Decrease the potential of a musculoskeletal injury. Train your not forget about your strengths!
  • Talk is cheap and limited. Do not talk yourself out of the exercise level in which you should or are motivated to achieve. Work toward your goal(s)!

***TEEM has no tolerance for slandering or belittling other trainers, coaches, etc, who are also trying to positively assist other people reach their goals. It is a vast industry full of qualified professionals!*** 

Sign up for the e-newsletter, HAHPN  (Health and Human Performance e-Newsletter), by submitting your email address on the form

Training times are flexible. They also depend on the season. The earliest training session start time is 5:30am.
*Preference of outdoor sessions or indoor sessions.


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